When a tease instructs you to stroke a certain number of times, or times per second, or along with a metronome, what constitutes a single "stroke"? Is it only an upstroke or downstroke, or is it an upstroke and downstroke combined?
I guess it makes the most sense for each stroke to include both an upstroke and a downstroke . . . but if that's the case, then I really need to work on my stamina.
Thanks for your help!




