Add’l note for this set, it may be a bit on the long side.
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Hello lmind. Welcome to the Olympic Training Center. My name is Alina. We're so excited to have you on the team! As the only distance runner to represent us, you'll definitely need to be in top shape to compete against the other world class Olympic runners.
For your training, wei'll be focusing on your endurance and stamina. Unfortunately, we don't have that much time for training so it will have to be quite focused and rather intense.
I hope you don't mind if we get started right away. I'll give you just the basic endurance workout. We'll have other coaches train you along the way also. But for now, I'll get you warmed up. As you know, warming up before any athletic activity is essential.
Let's start simple. We can stretch together. You go ahead and warmup with your usual warmup rules.
I know we just barely started, but I have to say I'm quite impressed with what I'm seeing so far.
I see I need to up my warmup routine a bit. How's this? Should get us both going.
Stretch that muscle out.
Work it good. We certainly don't want any injuries.
Yes, very good. Keep pushing. You know you have to work hard to be competitive.
Doing really well there, lmind. I think you have a good chance at a medal.
But we're going for gold aren't we? Don't worry, the other trainers will work you much harder.
Take a short break for now. Then head over to the soccer field for your next training session. Good luck!
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lmind? Yes… you're just as I envisioned you. Alina had given me the rundown on how your warmups went with her. She was quite impressed.
I'm Coach Anjelica. Oh… you've heard of me?? Well, thank you, I'm flattered.
Why soccer training for a distance runner? Well soccer is all about footwork, speed, and endurance. I think those are all things you need as an endurance runner.
So let's get started. I know we don't have much time before you're off to Tokyo for your event.
Any questions? Oh… looks like you're quite ready to begin.
Let me take this jersey off. I'm already getting hot.
Coach Alina was right. You do have quite an impressive training regiment already.
We've still got a ways to go with your training and in such a short amount of time.
I hope I'm not pushing you too much. But we do have to focus on your endurance. From this point on give me one add'l edge whenever you see my headband or wristband.
Yes… good. You're going to be ready for competition in no time.
Keep going. Yes, after you finish your routine, give me another edge.
Mmmm… that was a great session. I think you worked me out a bit too. Your next session involves some weight training. Head on over to they gym. Hope to see you on the podium!
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Hi… welcome, lmind. I'm Coach Eve and this is Coach Cherry. I hope you don't mind that she's here. I thought she'd be helpful with our weight training session.
Let's not waste anytime. You need to be in Tokyo right away for your event.
That's it. We like to see our athletes training HARD.
Looks like he's already training doubly hard for his event. Right, Coach Cherry??
Yes definitely. Let's push him a little HARDER. Look at all the edges he’s doing. When you’re done, EDGE and hold the last one for 10 seconds.
I'm so glad I brought you in for this session.
He's working extra hard now. Basically doing two sets each time.
Push yourself, lmind. We know you can do it.
Keep going. Give us an additional edge.
Another two sets for you. Keep working. You're looking real good there.
C'mon… two more sets for us, then on the last edge, hold it for 10 seconds.
Yesss… good. We like the extra hard effort.
This session is over. Take a quick break, then head over to conditioning for your next session. We expect a gold medal around you! Here's a kiss for good luck!
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Hi lmind! I see our coaches and trainers have been really putting you to the test. I'm Coach Mila. Did I see a little twinge there? Don't worry, I know you've already been through a lot of training so far. But I want you to start your routine with me now.
The important thing is that your standing on that podium.
And my job is to put you there. Is that enough motivation, lmind?
In fact, let's pretend I'm sitting on the podium, waiting place that medal around your neck. Or maybe you prefer my legs around your neck? Now now, stay focused. Edge it and hold it for 10 seconds.
Oh… the pigtails? Yes, they’re braided, but not exactly pigtails. Right… I knew that going in. Been watching your training routine. But I want you to put my pigtails under the same rules as your ponytail. Think you could do that for me?
You want this podium? You're going to have to stroke an extra 30 seconds for each of the ponytails AND the braids. That's two more minutes, lmind.
Looks like I might have touched my hair while lifting my jersey up. You know what to do.
I'll let you off easy for this one. Just a short break.
When running long distances, you have to be able to find a good easy pace at times.
Nice and easy there, lmind. But with a strong finish.
Now go!! Push your routine to the limit. Double the amount of time for everything. Add another edge at the end too. You want that gold don't you!
That's it, lmind. Mmmm… looking sooo good. I hear it's going to be quite hot in Tokyo… better turn things up to get you conditioned. Add another 60 seconds and push for two more edges. On the last edge, hold it for 10 seconds.
Since I can't be with you… I need to make sure you're ready. Have you seen some of the events?? The heat must be stifling over there. Add 90 seconds to your stroking and push for an extra two edges, last edge hold for 15 seconds.
Edge again… hold it for 10, hold it…. 5 more seconds… 4… 3… 2… 1… and stop.
Home stretch here… you need to get past two more runners for the gold. So listen carefully for our strategy. For the first runner, stroke with your rules then get to the edge again as fast as you can, then stop. For the 2nd runner, and the gold… stroke to the edge as fast as you can, then hold for 10 seconds. DON'T CUM or you won't medal! Ready? Go BABY!!
Mmmm… Nice workout! I sure hope you found it as exhilarating as I did. Good luck in Tokyo. You can go over to the athletes' residence and relax now.
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Oh hey, lmind! I was just setting up your room. Looks like your training is going well. You've worked quite a sweat from what I see.
I think you need some downtime. How about a shower?
Just right thru here. Come on, it'll be good for you.
Oh right… touching my hair. Still in that training mindset I see. Perfectly fine. In fact, why not enjoy it? After edging, hold it for 10 seconds.
And if I remember right from our session earlier, tattoos?
So sorry, lmind. I meant this to be relaxing. Looks like you're still working HARD. Let's get you in the shower before you make a mess.
Here we go. Better?
You seem to be quite focused on this tattoo of mine.
Yeah, two as you've probably noticed.
How's the water? Not hot enough? Let's turn it up a bit. After your rules, add an edge and hold it for 10 seconds.
You know… you've had a long training day with all our beautiful coaches telling you what to do.
I'm going to let you decide how to end your day.
Do you think you've worked hard enough for the gold medal?
Or do you need to train even harder.
I trust you know your own body… well, I seem to know it pretty well by now too.
How about one more edge for me before I go…
Or maybe you want to get that gold with me. Or you could even go back to see one of the other trainers you had today.
I'll let you decide, baby. I'm ready if you are.
My Rules:
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FIRST SET:
Warmup, get hard… can be a preview of upcoming or just random. After warmup, rules below go into effect.
LUBE:
Optional, girl choice. Girl can either have me lube up/re-lube at the beginning, at any time during any of the sets, or not at all.
DEFAULT STROKING:
Redhead: 10 medium strokes each pic
Blonde: 15 medium strokes each pic
Brunette/Black hair: 20 medium strokes each pic
Other hair color: Stroke as fast as possible, 5 seconds
SPECIAL (stacked onto default):
Visible Tattoos: 5 fast strokes
First pic of set that includes any faves: Pinch and play with nipples + 10 fast strokes per fave in pic
Nipple play (touching, pinching, licking, etc.): Pinch and play with nipples + 20 medium strokes
Lesbian: 10 long, slow strokes
Reverse cowgirl: Edge, then hands off
For any set: At anytime, girl can instruct to Edge or to Edge and Ride for a set amount of time
Wet/squirting pussy or cum/precum in any image: Edge, then hands off
After any edge: Taste precum, if instructed
OTHER:
Nipples are very sensitive so nipple play/teasing is welcome.
DISLIKES:
Not into CBT or pain.
Not really into super large, fake breasts.
ENDINGS (or as instructed by girl):
Any link to videos with cumshot, will edge and hold about 30 seconds before then release at same time as cumshot in video. Just indicate at what time in video to begin edging.
If photos, then cum as instructed or with photos of Eye contact while they are touching themselves or with any cumshot photos.
A FEW FAVES (along with any current instructions which I’ll maintain as noted):
Riley Reid (+ 10 strokes as fast as possible - July)
Janice Griffith
Charity Crawford
Alex Blake
Gloria Sol
Alex Coal
Kimmy Granger
Alina Lopez
Sabrisse
Sydney Cole
Adriana Chechik
Little Caprice
Michaela Isizzu
Any “StasyQ” model (you may need to indicate just so I’m sure)
Of course always open to others. So many women out there.
Stroke faster
Stroke to this image for 30 extra seconds
, rest was really good, keep it up!
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