Most Diets Can Be Defined in Three Words Eat More Vegetables

[les]

                     
                     There is so much controversy about the right diet for optimum health and fitness and it seems like the rules are constantly changing.
So I've broken each diet down for you to make it easy:

Low carb: Don't eat sugar or bread and eat more vegetables.

Paleo: Eat tons of meat, don't eat grains and eat more vegetables.

Calorie counting: Don't eat too much crap and eat more vegetables.

Mediterranean: Eat more vegetables, olive oil and occasionally fish

Macrobiotic: Eat more vegetables and grains, avoiding animal products and processed foods.

Ayurveda: Eat more vegetables in accordance to your Dosha.

Vegan: Eat more vegetables and then even more vegetables.

Some really healthy and fit people who follow ALL of these diets, based on what works best for them.
The truth is that they are all variants of the "eat more vegetables" diet, which in my opinion, is the only diet that has ever been proven to really work.
                     So in conclusion put more veggies on your plate and less of everything else.
                      Surprisingly your food bills will reduce along with your lumpy body bits.

                        Frozen plain veggies are as healthy as fresh and cheaper.


            I Eat No preprepared food and lots of veggies.
                     

[Nezhul]

Why didn't anyone invented an "Eat more pussy" diet yet?


...

With Vegetables!

[les]

                     
                     Pick your own