
You take your Birth date and you seperate it into:
Month ~ Day ~ Year
Then you take the month for example June the Sixth month, that would mean you deny yourself for 6 days.
Then you take the day for example the 18th, that would mean you would do 18 edges every day of your denial.
Then you take the year, e.g. 1981 and that would be how many times you are allowed to stimulate yourself over the denial, so for guys it would be strokes of the cock, for girls it would be circles on the clitoris or thrusts with a dildo.
If you run out of strokes before the end of your denial you must ruin an orgasm and start all over again at day one.



