OK, since you like long, this may take a couple of days
take your age, that will be the number of ruined orgasms you must have before you enjoy a full orgasm. you are allowed up to 4 ruined orgasms per day and must watch 1 hour of porn before each ruined orgasm
for your first three you may jerk off any way you like, letting go to ruin your orgasm. your next three you can jerk off the same way, only you may not touch the head of your dick at all, after those 6 your next four must be done using only two fingers on the sides of your dick without touching the head
after those first 10 the rest can be divided between two types
1 rubbing your fingers together with the skin on the sweet spot of your dick again letting go ruined it when you cum
2 rubbing slow circles under the head of your dick until you have to let go and ruin the orgasm
when your finally done, i'm sure your ready for a full orgasm but not yet, take your age and divide the number of days it took you to have all your ruined orgasms and round up, this is the number of days you must go without touching
finally its time for your orgasm, find 1 hours worth of the best non nude, teasing dancing and lap dance videos that you can and open this metronome link
http://a.bestmetronome.com/ set it to 35 and this is the pace which you must stroke yourself at until you edge, when your on the edge you must find somebody to give you permission to cum, otherwise you must let yourself go soft and lower the metronome by two and try again until you get the permission to cum, when you do you may move the metronome up to 40 and stroke at that pace throughout your entire orgasm, no speeding up at all
good luck :)
i'm just finishing up the same thing and will be ready get my orgasm tomorrow
likes: a lot of teasing, a small chance of being caught, creative ways to cum
dislikes: a lot of edging(i prefer light slow teasing to edging) pain anal
limits: illegal,food play,anything that could get me in trouble,pee, scat,gay,humiliation,ruined orgasms