Can someone make a training that starts with an easy task and then progresses? Something like "Forming a New Habit", but only for 7 days, not 4 weeks?

Can someone make a training that starts with an easy task and then progresses? Something like "Forming a New Habit", but only for 7 days, not 4 weeks?

Can you make a TRAINING? Something like FORMING A HABIT, but not for 4 weeks, but for one week? Never went actually through :(. Would be nice. With some "nice" girl picture like Liz Viscious? (No cocks on the pics and no bukkake). Only girl and me.