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For those of you who are into ball squeezing, how hard do you squeeze? Can you give some comparative benchmarks like “just hard enough to crush X but not quite hard enough to crush Y” or something like that? Does it immediately hurt or is it more just a sensation of pressure or maybe a slow-building pain? I’ve tried a few times, and I feel like I’m squeezing reasonably hard - e.g., hard enough to crush a tomato but not hard enough to crush an egg - but it doesn’t hurt at all. I’m guessing I need to squeeze harder, but I’m reluctant to do so without some frame of reference about what’s normal.

it depends on every person's pain tolerance, from what im reading you have to squeeze harder and yes, the feeling its a building up of pain... I would love to talk more with you about this... maybe you have discord? :)

You need to use your own feelings on this, no such thing as normal level I think. For some they would be done before others are even having fun. Just experiment and work up, it would be quite difficult to damage yourself unless you go totally banzai with this!

Ball squeezing is just one thing, it doesn't work to well for me either. I find using a paint stick and progressively tapping harder until I feel the right level of pain to be more effective at dialing in pain.