lift your legs in the air for me and hold them there
now give me 10 fast strokes then a 1 minute break
now give me 15 fast strokes and a 45 second break
when your breaks donw give me 20 fast strokes and 30 second break
now give me 50 fast strokes and 15 second breaks after your break i want 100 very slow strokes
you may now put your legs down and continue for me