Leave your toy in your ass, but you don't have to fuck it for now. Just leave it in so your hole doesn't tighten up again. You'll be a loose goose before I'm through with it.
Roll the die and do your strokes. Back to your time limit, 30 or 60 seconds depending on the number. You WILL learn to give me good fast strokes without cumming. Maybe someday I'll be satisfied enough and let you fuck me...