Superstar Training 4 - The All-Day Finale
Listen to me. I want you to kneel with your back up against a wall. The bottle should still be tied to your balls but on the floor and causing minimal pain at this point.
Then put your hands on your head and stand up. By ‘standing up’, I mean your legs have to be completely straight. It’s at this point that the bottle should be lifted off the floor by your balls causing ‘a lot’ of discomfort. Do that once for me now and kneel down again. Lean your back into the wall for extra balance if you have to.
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