3.30
I hope you didn’t put any clothes back on. Nobody told you that you could do that. I want you naked for this next part.
And I hope that shower has you feeling ‘refreshed’ and ready for some more press-ups. It’s been a while since I made you to do any press-ups and they’re the most vital part of the regime. So without wasting any more time, give me 20 press-ups.
[20 seconds rest]