Put that pathetic cock away! Put in back in your underwear because it’s making me laugh and I have to be serious while I explain the next part of your training regime.
We’ve done press-ups and now it on to sit-ups. I can tell from just looking at your stomach that you could seriously do with doing more sit-ups. I like my men to have stomach muscles of steel! A really toned six-pack and you will if you continue to follow my regime for long enough.