Superstar Training 2 - Endurance
Now imagine that I’ve got you in a leg-scissors submission hold with my legs wrapped tightly around your stomach, squeezing the breath out of you. I want you to imitate trying to get out of my submission hold. Struggle around while you grind your crotch into the pillow. There’s no escape when I lock a submission move on an opponent.
[30 seconds of that after which you can have a 10 second rest]
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