Training Days 2 Further training
Now grab anouther ice cube
you may have to go to the freezer, if the ones in the bowl have melted.
Then place the cube on your sweet spot right under the head of your dick.
and rub it with the ice cube
now, NO orgasming just keep somewhere near
the edge (if you can) and hold it with the ice for a Full minute!
(it should be easier with ice-which will distract you)
when you have done this stop touching
and
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