Hold The Line

Hold The Line by cal

The lesson is almost over.

You have learned a lot.

I hope you have enjoyed your time with me. Kayla will be asking how I did. Please give me a good review when you see her. She is helping me with a different type of problem then what you have. I'll explain more at the end. The woman she has conducting my lessons is ruthless.

Enough about me...

Get to an edge and hold it for me for 1 minute.

Take a 30 second break.

Now edge again and hold this one for 90 seconds.

Take a 20 second break.

Now edge and hold it for 2 minutes.

Very, very good.

Now take a 1 minute break and proceed.

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