Pain, Pleasure, and the Pursuit of Discipline
Look at your ass in the mirror and compare it to mine. Mine is power looks like, what does yours look like? Say it loudly.
Let's ramp up the punishment, shall we?
That's right - sit-ups. Three sets, to failure, done fast. Feel the burn in your abdomen.
Stare at my perfect ass each time you come up. That should keep your focus in place. Of course, between sets, give me 50 fast strokes. That's all the break you get.
When you're done, stand up immediately. No resting on the ground.
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