Pain, Pleasure, and the Pursuit of Discipline
You look warmed up. We should heat things up now.
Did you beat yesterday's time for the 5 laps? Your answer determines what comes next.
Grab that steel ruler.
If you beat yesterday's time, deliver five sharp strikes to each inner thigh.
If you didn't beat yesterday's time, ten strikes each.
If you forgot to run the timer, ten strikes to each inner thigh and ten to your balls. That should teach you not to miss the essentials.
Feel the sting.
Embrace the pain.
It's a reminder that you are not in control, I am. Your lack of discipline deserves punishment.
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