Pain, Pleasure, and the Pursuit of Discipline
Are you hard? How about another 100 strokes? Standing up, honey, you don't get to sit down.
That was fun to watch. Now off with you - go for a warmup run. Five laps, as fast as you can. With each lap, think about your desire to please me and how you can start your day with discipline and focus. You are running towards a better you, one that is worthy of a woman like me.
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