From Boy to Bimbo - Phase 5 (Obedient Gestures & Oral Awakening)
Fitness Focus
Posture Holds (2x/day, 5 minutes): Stand tall, shoulders back, hips soft, chin lifted.
Glute Kickbacks (3 sets of 12): Tone your backside for better posture and presentation.
Standing Calf Raises (3 sets of 15): Feminine legs are strong and elegant.
Flexibility Drill (Night): Gentle stretches for hips, thighs, and arms.
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