From Boy to Bimbo - Phase 5 (Obedient Gestures & Oral Awakening)
Fitness Summary (Repeat Daily)
Warm-Up (2 min): Shoulder rolls, standing stretches
Main Sets (10–15 min):
Core days: Crunches, planks, hip lifts
Glute days: Bridges, squats, kicks
Flow/stretch days: Yoga-inspired movements
Cool Down (3 min): Stretch, fan, praise
Post-Workout Ritual: Gloss, blush or mist, brush hair, mirror kneel, journal or praise
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