Rewards
One earned orgasm
new lingerie or workout wear purchase
Growing pride in a stronger, curvier, more presentable form
Increased sensuality in motion
Journal entry or selfie added to personal archive
Punishments
Missed workout: 30 squats + 10-minute kneeling in collar without top
Forgotten grooming ritual: Mirror apology in full outfit + third-person punishment journal
Failure to hydrate: Write 10 lines of “She must be soft, tight, and obedient.”