From Boy to Bimbo - Phase 5 (Obedient Gestures & Oral Awakening)
Fitness Focus
Jaw Relaxation: Daily gentle jaw stretches before oral practice (open, hold, release).
Neck & Posture Hold (2x/day): Sit or kneel tall with back straight, shoulders back, chin slightly lowered for 5 minutes.
Glute Bridges (3 sets of 15): Keep strengthening your curves.
Hip Openers & Flexibility: Daily stretch routine for thighs, hips, and groin.
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