From Boy to Bimbo - Phase 4 (Entry to Erotic Rituals)
Sissy Fitness
To support your anal training and overall flexibility:
Daily stretching: Focus on hips, hamstrings, and lower back.
3x light cardio sessions this week: brisk walk, sissy dance, or stair climbing (20 min minimum).
Core awareness: Try 5 minutes of pelvic tilts or bridges after stretching.
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