From Boy to Bimbo - Phase 4 (Entry to Erotic Rituals)
Fitness Task
Focus: Functional Domestic Movement & Endurance, Every day:
20 squats while holding a feather duster or spray bottle
15 lunges across the room while balancing a book
30-second heel raises (in bare feet or heels)
10-minute speed-clean challenge (timed tidy-up of a room with grace)
Bonus: Perform one full chore (like vacuuming or wiping surfaces) in heels at least once this week.
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