From Boy to Bimbo - Phase 1 (Foundation of Femininity)
Reflection Prompts
“How does feminine movement feel in my body?”
“What is the hardest masculine habit to break—and why?”
“How do I want to be perceived when I walk into a room?”
Fitness:
15 min daily walk in feminine posture
Light stretching/yoga flow for hips, back, and shoulders
Practice rising from seated position slowly and elegantly
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