Did you manage the full 15 minutes of running? Or did you have to stop early like the little out-of-shape bitch that you are?
Slap yourself in the face for every minute that you were short of the full 15 minutes. Right now, here in public. I want it to hurt.
I completely forgot to tell you to use the toilet before leaving the house. Oopsie, my bad.
I guess you must be feeling quite desperate to pee again at this point, right?
All that beer moving around in your stomach while running...
Find a private spot and piss while you are outside. You may only return home after you pissed.
Continue when you are back home.