Okay, so overall you should feel quite comfortable, I think.
You don't need to pee right now.
You have had a bit of alcohol, so maybe you feel a bit buzzed, but also relaxed, right?
You did some exercise, so you can feel good about yourself staying fit and healthy. And you are warmed up and ready for more. At least that's what I'll assume, haha.
Present yourself. Naked, legs spread, hands on your head. Stand there in the middle of the room, perfectly still.
Continue after, hmm... let's say 5 minutes.