I think it's time for a little walk in the fresh air.
Take the phone with you and open this page on it.
Get dressed. Again, only one layer of clothing. Take a bottle of beer with you, you may put it inside a bag. When you are ready, go outside and walk away from your place for at least 15 minutes.
Make sure you walk to somewhere secluded, private.
When you've been walking for at least 15 minutes, you may continue.