You are going to pull out your calendar and calculate out how many days 28 days from right now is and:
1. On that day create an event called "Day 0 - Autie Flow visit" and mark it as an all-day event......I think you might see where this is going....
2. Find a time sometime today that you have 2 hours free, and create an event entitled "Preparing for Auntie Flow."
3. Go to tomorrow and create an all day event entitle "Day 1 - Auntie Flow Visit" Then mark the day after that as "Day 2 - Auntie Flow Visit" and continue until you get to "Day 7 - Auntie Flow Visit."
4. Go through each day 1-7 on your calendar and find a time in the morning (before work if you have a traditional 9-5 for a 15 minute event called "Auntie Flow." Then create a 15 min. event in the mid-day with the same title and a 30 minute. "Auntie Flow" visit every evening.
5. Once you have those events in your calendar you will follow them relentlessly no excuses 100 percent of the time.
You might have gotten through your first period but the difficulty for women is that their period comes time and again. If you have an ability to put reminders in your phone or to send youself a scheduled email, go ahead and do those things. You are going to prepare for your second period. I know this was tough, but now that you know you can do it you WILL DO IT. There is no excuse YOU WILL BE BACK HERE 28 DAYS FROM NOW!!!! Do I make myself clear. In fact say out loud 10 times:
"I am a sissy girl and Auntie Flow visits me every single month."
Good girl once you complete that you can continue.