Day 4:
Evening - I am guessing you have sensed the theme for today, and it is going to continue.
- Cramps again
- caffeine again
- Watch this video three times on full screen with Audio on full to give yourself a headache:
https://www.youtube.com/watch?v=NN0mQ7ebnx0
- sore nipples before bed
- Write a letter to me thanking me for giving you a once in a lifetime opportunity to feel what it is like to be a real woman. Put the image on this page on full screen, get on your knees and read the letter out loud to me.
- Change pad
- (Optional) You had an intense symptom day, cool down with some soft music, candles, and an herbal tea. Take care of yourself. If you have a face mask or essential oils or anything like that bust them out. Treat yourself girly!
see you in the morning.