Autie Flow Visits Sissies Too

Autie Flow Visits Sissies Too by silicon imperial gear

Day 3

Morning: How are things going for you? How are you feeling? I want you to set a 10 minute timer, and pull up the image website below:

https://www.hoffmaninstitute.org/wp-content/uploads/Practices-FeelingsSensations.pdf

Spend the 10 min. identifying and listing ALL of the emotions that you are feeling.

This is a good practice in life in general, but especially for that time of the month. It validates that we are feeling A LOT during our periods, and that however you are feeling is totally valid. Don't give up on this little experiment you are over half way through girly!!!! You got this!


- Change your Pad
- Have a heavy Flow


See you this afternoon

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