Now quickly, I want you to go outside, dressed just as you are. You may go out your back door if you’re still nervous, but you must only re-enter through your front door.
Take the garbage out, pretend to get something from your car, check the mail, whatever. But you must go outside right now.
If you are in an apartment building, then I want you to go down to the laundry room and put in a load of clothes.
I don’t care how you do it, but you must go outside your home into an area where someone will see you, dressed only in your t-shirt.
Do it quickly, and do it now before your change your mind. Go!
Do not continue until you have completed this task.