Outdoor Tease: For the Exhibitionist in You
Now turn the metronome to 92. It's time for some squat-thrusts. If you don't know what those are, this video explains them: http://www.youtube.com/watch?v=9LS3PunC_aE
On the first beat, go down. On the second beat, push your legs out. On the third beat, push your legs back in, and on the fourth beat, jump up.
Understand?
Give me 10 of those.
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