Now, let's talk about the second rule.
Set up a metronome, stroke yourself once every second.
Repeat this sentence:
You will volunteer to the most braindead tasks at work
If you reach the edge, pause and hold that edge for 10 seconds, then browse the internet for blonde secretaries for 5 minutes. Then start to stroke again.
Repeat this three times. Don't cum.
Have you imagined yourself as secretary yet?
Remember, you do any task, especially if a man asks you too.