Now lets get started.
Open http://www.empflix.com/view.php?id=59006
Then pause it let it load cause I don't want any stopping especially on the first video.
It only 5 and half minutes so lets start out at a decent speed lets say 144 beats per minute. Start up your metronome and the try and make it through the first movie.
And remember no cumming.
If you survived then you can