TJC's Pee holding Challenge
How is your bladder feeling after all those jumping jacks? And i'm not just asking to be polite, that's your next challenge. Set a 5 minute timer, and during that time rub your hand right up against your bladder, not over your clothes, right up against the skin. Really feel all the liquid inside of you. Think about how full your bladder is. Wouldn't it feel goo to let it all out like the girl in the picture?
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