Nettle Therapy For Women
Now, try to locate your PC muscle - this is the muscle you use to hold in your pee when no toilet is near.
Squeeze and relax it a couple of times - do you know about Kegels?
Let me check by inserting a finger - you should try to grip my finger.
Not good - you can move the muscle, but like most people's it is very weak. Click Continue to be given some training!
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