Nettle Therapy For Women
Set the alarm for 7a.m, and bring the LHR that you made earlier.
Put the large loop of string round your neck, then twist each thumb into a rubber band.
Be careful with the tightness of the rubber band - they should be tight enough to stay on, but not so tight that the circulation is affected.
So - you look down at yourself, and see that your hands cannot reach your genitals. (If they can, shorten the big loop now).
Get into bed please.
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