Nettle Therapy For Women
A Light Hand Restraint - LHR - lets you sleep comfortably, but prevents your hands from going below your waist. Here is how to make one:
You have 3 knots to tie - they can be simple knots, but you need to tie them so two 2" ends protrude from the knots.
1. Thread one 6" piece of string though one rubber band, and knot the string in a loop. The loop should be around 1" across, and you have two 2" ends protruding.
2. do the same with the other short string and rubber band.
3. Take the 34-inch string, and thread it through the small loops. Knot the long string, leaving two 2" ends protruding. Done!
You now should have a large loop, threaded though two small loops. Each small loop has a rubber band on it.
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