Nettle Therapy For Women
Using your gloves, place two single nettle leaves around 6 inches apart on the floor, their reverse side upwards. If you do not have nettles, put clothespins on your nipples.
Open a new browser window, and go to:
http://webmetronome.com/countdown-timer.php
Test the alarm with the red button - if you can't hear it, adust your volume.
Set the timer to 7 minutes, with the + button:
00:07:00.00
Start the timer by pressing the 'arrow' button.
Sit cross-legged on the nettles, hands overhead. Quickly now!
Begin! You must be absolutely quiet and still, with eyes closed until the alarm.
No resistance please, otherwise you will be told to make a nettle skirt for yourself.
Concentrate! - 7 minutes!
Continue when done.