Nettle Therapy For Women
Now we need to raise your beautiful sexual energy up the spine, with some disciplined concentration.
You are going to keep sitting cross-legged, with your spine as straight as possible. WAIT till I tell you to begin.
You are to link your fingers, and place your hands on your head, with the elbows to the sides like me.
You are going to lift the hands so that they are 6 inches above your head and hold them there, for 7 minutes.
You will close your eyes, and visualise your sexual energy moving to your head.
I will stand over you and adjust your hands.
Excellent - we are close to beginning, and on the next page, we will use the nettles and a timer for this.
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