Nettle Therapy For Women
Here is the regime:
Step 1: stimulate yourself - if you need to - so that you are close to a climax. Careful now!
Step 2: do 20 PC contractions, at a rough speed of one per second, then rest for half a minute.
Repeat the above 10 times, meaning you do 200 contractions.
Look at me - I will show you on a chair. Let's work together.
Well done! - I can see you are wet, because the contractions force the mucus out.
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