Do you have everything? Good, now its time for fun.
First, drop your pants to just above your knees, you don't want to be able to move your legs too much.
Next, pull your arms out of your sleeves and put them down through the body of your shirt leaving your hands at your crotch.
Now, remove the aluminum foil and make a tray out of it and place it in front of you (guess what this is for).