You may stand. Remove that shoelace. Now I want you to take both shoelaces and tie each testicle separately. Leave enough lace remaking to attach weight to. Once they’re tied nice and tight. They should be as red as my body, I want you to pull down on each lace for 60 seconds as hard as you can. If they stayed tied you did well.
Now tie a weight to each lace and just stand there for a minute. Feel that agony deep inside your being. Now give me 20 jumps as high as you can.
Then stand there for another two minutes.