Edge Rider
We are now starting to climb the ladder to the plateau.
A thing to keep in mind as you watch this next video:
If you feel too aroused (close to orgasm), stop. Relax while you take in 3 deep breaths and start again. Now, if you have to stop 3 times, move on to the next page.
1. Metronome to 72 bpm.
2. Open and watch:
http://www.youtube.com/watch?v=4PaN95ipPTY
I want to see you do deep, full strokes. Commit to each stroke. Also, be conscious of your breathing, and relax.
If you finish the video without stopping at all, do it again, this time at 100 bpm.
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