Edge Rider
Let's first get some blood pumping in the right areas:
It's CRUCIAL that you follow the instructions and the beat to the letter.
1. Open metronomeonline.com and set it at 100 bpm.
2. Open youtube, log into your account, then open this small 2 minute video:
http://www.youtube.com/watch?v=iSByZARPJSU
3. Stroke to the beat of the metronome for the length of the video.
Your goal for this page is to be HARD. If you are, click below...
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