Mmmm.
Well? What did you get?
If you rolled a;
1. Lower your metronome by 10 bpm
2. Raise your metronome by 20 bpm
3. Raise your metronome by 20 bpm
4. Lower your metronome by 20 bpm
5. Raise your metronome by 30 bpm
6. Lower your metronome by 10 bpm
If you didn't roll, edge, then lower your pace by 30 bpm.
Change your metronome if you need to and continue.