Were you lucky?
If you rolled a;
1. Give me an edge if you have edged less than four times already
2. Lower your metronome by 10 bpm
3. Raise your metronome by 20 bpm
4. Lower your metronome by 10 bpm
5. Raise your metronome by 10 bpm
6. Lower your metronome by 20 bpm
If you didn't roll, then lower your pace by 10 bpm.
Change your metronome if you need to and continue.