Time to start...I hope your hard already. If not give it 10 hard smacks, then get hard. I don't want to waste my time with a soft dick
load up this movie http://www.keezmovies.com/432486
and stroke to the music. 1 stroke per beat. simple.
If you hit the edge, wait 20 seconds, and start stroking again...this is a training session, so go beyond your comfort zone
rest 1 minute but do not get soft