Roll the die.
1 - 50 strokes
2 - 100 strokes
3 - massage the head of your cock for 30 seconds
4 - edge and hold the edge for 5 deep breaths
5 - edge and hold the edge for 10 deep breaths
6 - DOWN on your KNEES and stay there until you roll the next 6
CBT rules:
1 - 100 strokes
2 - edge and hold the edge for 2 deep breaths
3 - squeeze your nipples hard for 10 seconds
4 - squeeze your balls hard for 10 very slow strokes
5 - edge and slap your cock 12 times
6 - DOWN on your KNEES and stay there until you roll the next 6